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Planning Healthy Pregnancy
Looking for healthy lifestyle pregnancy information? Here are some steps for planning a pregnancy with your healthy lifestyle in mind.
The most important step in planning for a healthy pregnancy is getting you healthy. This means quitting use of tobacco products, illegal drugs and alcohol. Most doctors also advise limiting caffeine intake. A pre-pregnancy physical exam is also vitally important. Your health issues and medical history, as well as family history, will all have a bearing on the health of your baby, so discuss these issues with your doctor before conception. Your doctor may suggest a blood test to screen for some types of genetic disorders, and a review of conditions that may require special care during a pregnancy, like diabetes, should be reviewed.
You should begin watching what you eat, remember, your diet will be nourishing your baby too! Eat a balanced diet and begin taking prenatal vitamins, especially folic acid, before you conceive to make sure that the developing baby will be getting all the nutrition it needs. Your doctor can prescribe these vitamins during your pre-pregnancy exam. In addition to eating well, you should exercise regularly and get plenty of rest. Although pregnancy is usually a time of weight gain, try to manage your weight to avoid complications like high blood pressure and diabetes during the pregnancy. Making healthy eating a habit prior to conception will help to control your weight gain.
Finally, it is important to evaluate your surroundings for harmful substances. While pregnant and planning to be pregnant, you should avoid lead, pesticides, x-rays and other forms of radiation.
By planning for a healthy pregnancy, you can help your baby be healthy too!
Maria writes for Pregnancy Due Date, a site that tries to information for expectant mothers. For more great pregnancy articles, visit our Pregnancy articles archive.
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 Opposing Views | Pregnant Women Over 50 'Do Pretty Well' Study Finds LiveScience.com By implanting embryos produced by in-vitro fertilization using egg cells donated by younger women, women who have passed menopause can become pregnant and give birth. A new study of 101 women age 50 and older who had children using donated eggs reveals ... Think you can't get pregnant? Try again, study says Women Getting Pregnant at 50? Study Says "No Problem" Think you can't get pregnant? Try again, Australian study says |
 TIME | Pfizer Birth Control Recall: Could Women Who Get Pregnant Sue? TIME If women wind up pregnant from faulty pill packets, product liability lawsuits or "wrongful pregnancy" cases — reminiscent of medical malpractice — could be filed. By Bonnie Rochman | @brochman | February 3, 2012 | + It didn't take long for the ... Contraceptive recall could put Pfizer at risk of multimillion-dollar lawsuit ... Pfizer and Its Recall of Birth Control Pills Birth Control Pills: How They Work and Why Was There A Recall |
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